Why am I tired all the time?

Note: Your body uses energy to digest food instead of recovering during sleep.

9. Avoid eating carbs early in the day.

- Raw dairy

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7. Remove processed food from your diet.

1. Get natural sunlight as early as possible

It hinders DEEP Sleep, which is responsible for feeling fresh and energized when you wake up.

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It stops the production of melatonin — making it impossible to fall asleep.

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Listen to uplifting music.

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98% of People Complain About Feeling Constantly Tired.

4. Drink at least 3l of water daily.

I’m going to help you out by giving you these 16 tips if you want to sustain high energy throughout the day:

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8. Consume electrolytes after waking up.

11. Get your Testosterone levels checked.

- Fruits

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- Honey

2. Don’t drink coffee after 1 pm.

Your gut health is responsible for producing energy.

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3. Stop eating late at night

5. Lift weights or exercise 3-5x times a week.

Low energy is primarily associated with low T levels in men.

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- Fish & Poultry

Cheers!

16. Don’t hang out with negative people.

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13. Don't listen to sad music.

6. Reduce exposure to blue light in the evenings.

- Red meat

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12. Eat plenty of whole, high-quality foods:

Hang out with people who motivate you.

Your gut will thank you.

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15. Always keep your house and workspace clean.

It's the main fuel source for your brain cells.

10. Incorporate breathwork in your morning routine.

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They don’t know why though.

Oxygen supplies energy to every cell in your body.

14. Stop smoking weed to fall asleep.